Running 33 km in Altra Zero Drop Shoes – My Race Experience

When I signed up for my 33 km race, I knew it wasn’t just about covering the distance – it was also about testing myself and my gear. One of the biggest decisions I made was to run in my Altra Superior 7 a choice that ended up shaping my entire experience

Why I Chose Altra zero drop shoes- Superior 7

I’ve always been intrigued by Altra’s philosophy: a zero-drop platform combined with a foot-shaped toe box that lets the toes splay naturally. Unlike many traditional running shoes, Altras aim to keep your body aligned in a more natural posture. For a long race like 33 km, I was concerned the Superior 7 would be to flexible and lack enough cushioning and I was right... but wasn't a bad thing. Let me explain.

Perfect terrain for Altra Superior 7

The Race

From the very first kilometers, I noticed how grounded I felt. The zero-drop design made me pay attention to my stride no heel striking, just a smooth, consistent rhythm. My calves had to do a bit more work early on, but once I settled in, the motion felt efficient and sustainable.

The wide toe box was a lifesaver. Over such a long distance and elevation (33km with +1600m) many runners struggle with swelling and cramped toes, but I had zero issues. My feet felt free, stable, and secure even as the kilometers piled up.

Superior 7 are incredibly agile shoes

The Highs and Lows

• Highs: going downhill felt safe, fast and nimble, I finished the race with no blisters or hot spots. The first 20km where just within my limit

• Lows: After km 20 was where my limit kicked in, my feet where tired as the hills and rocks really asked a lot from my arches and some muscles I had no idea I had started hurting.

The Finish

Crossing the line at 33 km, I felt proud not only of finishing my longest run but also as I did it on minimalistic shoes, showing me that even though I had pain my feet and legs have become stronger and they are in the best shaped they've ever been

Takeaways

Would I run another long race in Altra Zero Drop shoes? Absolutely but I'll keep the Atra superior 7 for short medium runs with less agressive terrain, while I use my Mono Luna Sandals for shorter runs or hikes, and I'm trying now the Altra Timp 5 for longer runs in the Ultra territory with very agressive terrain (I'll write my experience after my next big race). My advice for anyone considering them is to ease into zero drop gradually. Once your body adapts, you’ll likely find the same joy I did in running long distances with freedom and confidence.