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30-Day Plan to walk without shoes
30 day plan to walk without shoes
3 min read
The Barefoot Running Essentials
Four barefoot running essentials to have close by: Injinji toe socks, a jump rope, a fascia ball, and a blister kit.
2 min read
Altra Running Shoes Review: A Runner's Journey
Altra Zero Drop Shoes
3 min read
Understanding Flat Feet: Causes, Science, and How Exercises Can Help
Flat feet also known as " pes planus" affect millions of people of all ages. For some, it's a minor cosmetic issue. For others, it can...
3 min read
Barefoot Freedom: Wearing Barefoot Running Sandals Like Luna or Xero
Explore the Pros and Cons of Barefoot Running Sandals Barefoot Running sandals like Luna Sandals and Xero Shoes have grown in...
2 min read
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