Be Natural

Moving the body as natural as possible

Basic stretches for barefoot running

While barefoot running gets your feet stronger and improves your posture ... Running barefoot recruits different muscles other than...

3 min read

Four barefoot running essentials to have close by: Injinji toe socks, a jump rope, a fascia ball, and a blister kit.

2 min read

Want better form, fewer injuries, and stronger feet? Zero-drop shoes like Altra , Xero Shoes , and Vivobarefoot may be your perfect...

2 min read

From Olympic Legends to Indigenous Warriors, Barefoot Running Has Deep Roots Throughout history, some of the most iconic and enduring...

1 min read

Explore the Pros and Cons of Barefoot Running Sandals Barefoot Running sandals like Luna Sandals and Xero Shoes have grown in...

2 min read

Compelling reasons to add barefoot running to your routine

1 min read